Stress affects all of us every now and then. It's even believed that stress can cause you to lose your hair.
There are actually two types of hair loss that usually are affected by stress. Telogen effluvium which is the least harmful, and alopecia areata.
With telogen effluvium the hair lies dormant and just basically sits there without growing. As with alopecia areata it's usually something that involves an attack with your white blood cells that affect your hair follicles.
We all get stress out, there really isn't a complete way around this. But there are some things you can do to ease it.
Failure to do so could cause more of your hairs to fall into the resting phase. After the resting phase occurs your hair falls out.
Examine various things in your life that you could possibly do to reduce stress and thus easily reduce your hair loss.
It could be as simple as going to bed earlier, reading a book, taking a soothing bath, you get the point. Basically do things that will allow you to enjoy life and never give up in your efforts to regrow more hair.
It's very possible and I personally must say it's rewarding.