Dear friend,
Did you know that certain foods can trigger your body into producing more hair fast! Don't kid yourself, it's true! It's not exactly the food themselves that causes this to happen. It's the minerals contained within them. Here are your top five healthy hair minerals:
1.) Calcium: Found in tofu, dairy, fish, nuts, beans, lentils, and sesame seeds.
2.) Chromium: Found in Brewer's yeast, liver, beef, and whole wheat bread.
3.) Copper: Found in shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
4.) Iodine: Found in fish, seaweed, kelp, iodized salt, and garlic.
5.) Iron: Found in liver, eggs, fish, chicken, whole grains, green vegetables, and dried fruits.
Keep this in mind before eating your next bite of breakfast, lunch, dinner, or snack.